Health, fitness, gains and wellbeing

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I did the PF Chang Sweet n Sour Chicken half marathon in Jan (it’s no longer sponsored by PF Chang, I just like calling it that), and beat last year’s minute/mile time by I think about 10 seconds. I keep saying I’ll get back down to my best ever of 7:10 m/m but that feels like a pipe dream sometimes. It’s just hard to train in the summer when it stays triple digit temps here even at night. So I don’t tend to start doing timed balls to the walls runs until winter and that only leaves me a few months to get ready

I don’t really lift all that heavy though, too risky for injury