Health, fitness, gains and wellbeing

[Wayward]

Originally Posted by OriginalContentGuy [You must be logged in to view images. Log in or Register.]

Is the discomfort from impingement only at the bottom? I love using bands for OHP to change the strength curve and really grind at the top of a press.

Yeah, mostly - it's digging out of the bottom rest position where I get it most.

And yeah, I noticed adding a bench actually did help with OHP being more consistent around that 155 mark.