Health, fitness, gains and wellbeing

[NopeNopeNopeNope]

Ha tru, some days that can be the hardest lift

[NopeNopeNopeNope]

Humans are actually built to be one of the kings of long distance travel amongst land mammals

Take it away, AI!

“Humans are exceptionally well-suited for long-distance travel and endurance running due to several evolutionary adaptations. These adaptations, such as efficient sweating, long legs, and spring-like tendons, allow us to outpace most animals over extended distances, even if we can't match their top speeds”

[Ciderpress]

I hate running in the summer cause it's hot and humid af out, at least where I live. Running in winter is way better because its like 20 degrees and you feel compelled to keep going to keep your temp up to stave off the cold air.

[F0rmsh1fter]

Run? My brother this is America. Carry a pistol so you don’t have to run like some sissy European with a mob of migratory engineers and doctors behind him

[NopeNopeNopeNope]

Originally Posted by F0rmsh1fter [You must be logged in to view images. Log in or Register.]

Run? My brother this is America. Carry a pistol so you don’t have to run like some sissy European with a mob of migratory engineers and doctors behind him

Nah I’m 6’0 225. If they don’t have a gun, I don’t need a gun [You must be logged in to view images. Log in or Register.]

I love running. It’s really not so bad. It’s terrible to do to lose weight if already fat, I admit. But if someone is already fairly lean, then all they need to do is work out a speed where they feel comfortable and aren’t gasping for air, a speed they feel like they could continue all day if needed. Then just slowly increase that speed over time

I love to run outside and zen out. And I’ve seen all sorts of cool shit having done it a couple x/week for the past 6ish years. Crazy homeless dudes, wildlife, saw a UFO once running

Plus it’s a good potentially life saving skill if whatever is coming to kill ya can’t be stopped by bullets. A few pages back I posted a vid of people running from an erupting volcano where I stressed the number 1 rule for survival: cardio

[NopeNopeNopeNope]

This fight that’s going viral was great. There’s a reason some people if having a few seconds to prep for a fight will take their shirt off. Being bald, I also don’t have to worry about hair grabs

Leave to a former pro hockey player to use a shirt grab to control distance. I especially like the comic book BANG! sound effects he added to his punches. Reminded me of Randy from southpark singing eye of the tiger as he beat up that drunk dad at a little league game

https://m.youtube.com/watch?v=

[NopeNopeNopeNope]

^
I was also thinking of this classic vid as I saw the fight

https://m.youtube.com/watch?v=

[Reiwa]

I..I think I know what causes dementia

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[Ekco]

in a serious society we would have laws against ads like that, i get ones talking about bottle water causes stomach cancer and other dumb shit lol

[Reiwa]

FDA proposes sweeping limits on nicotine in cigarettes

The proposal will be open for public comment for 240 days, or about eight months.

Mid-September or early October.

Lions are bad.