Health, fitness, gains and wellbeing

[Jimjam]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

Never. Heard of it though, most of the gyms I go to have a Pilates class. I just see the word Pirates every time and get disappointed when I remember it’s not a Pirates class

Hah! Maybe there is a marketing gimmick to be had here!

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

I’ve done a “warrior yoga” class only at my friend’s fancy gym. It’s pretty brutal. Heated room where you sweat buckets, and I sweat more than most, and start slipping around like a wet seal trying to hold poses on my stupid rubber yoga mat they give me

I've heard of 'hot yoga'. Honestly doesn't appeal.

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

And the pace is fast and the poses/exercises are tough. Well most are. I tend to do better than everyone else in the class at air squats due to being so used to squatting heavy weight regularly. And arm stuff with the small 5lb dumbbells they give you I crush at. But everything else, especially stuff where you are holding a downward dog but swinging a leg back or to the side I really struggle. I just have too high and too heavy a center of gravity compared to those petite girlies all around

Still a hard good workout though

The physique of the instructor was incredible. I'm not saying she was large, but what there was of her was just ropes of dense muscle. Very impressed, but I suppose she is probably doing this all day every day.