Health, fitness, gains and wellbeing

[Duik]

Carrying two pineapples under the arms.

[NopeNopeNopeNope]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

https://m.youtube.com/shorts/rnS32jFC6RU

Convinced my dad to do a movie night so I could see this movie, and it didn’t take much convincing because he is very big on outdoor survival. Tonight was the first night he could do it

Just got back from watching it. Pretty good. Some of the characters were really annoying but it was supposed to be a group of maladjusted convict adults so I guess that was intended

They keep getting picked off one by one by highly aggressive wolves and the elements. I think they only end up killing one single wolf the entire movie

Anyway, my dad had a much better strat to take on a wolf 1v1 than the scene quoted. He suggested jamming thick sticks into one’s jacket sleeve parallel to the arm. They’d have to be at least an inch thick though so it would be a tight rigging, maybe tying them around the arm as well

Then offer the arm to the wolf to clamp down on. Have the knife tied in the other hand and give a few hard stabs to the neck and side as it bites the arm. Wolf is out of the fight for good. Continue with multiple wolves if possible. But realistically they would be ripping your legs from behind if in a pack. For some reason in the movie there are a couple 1v1’s

But dad’s strat is still better than this strat

[NopeNopeNopeNope]

From FB

This nerd has me beat. I only have 16 (just counted) medals hanging from my dresser mirror. Although in that mix are Tough Mudder and Spartan which I doubt she’s done

Also, saving race bibs is max nerd shit. Probably the type of chick to save the receipts or ticket stubs or something to her dates. Just in case they get married right, although no one will care either way

Those bibs eating up all that wall space bothers me

[Reiwa]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

From FB

This nerd has me beat. I only have 16 (just counted) medals hanging from my dresser mirror. Although in that mix are Tough Mudder and Spartan which I doubt she’s done

Also, saving race bibs is max nerd shit. Probably the type of chick to save the receipts or ticket stubs or something to her dates. Just in case they get married right, although no one will care either way

Those bibs eating up all that wall space bothers me

[You must be logged in to view images. Log in or Register.]

Huge shoe collection. It can't be otherwise. It just can't.

[Duik]

She needs a bib for each chesticle.

[NopeNopeNopeNope]

I like me some manosphere hustle porn satire

https://m.youtube.com/shorts/

[NopeNopeNopeNope]

Mr Oympia
2017: 2nd place
2018: 2nd place
2019: 1st place
2020: 1st place
2021: 1st place
2022: 1st place
2023: 1st place
2024: 1st place
Retirement: Announced after his 6th win in 2024

- You may have the best physique on the planet sir, but ice baths don’t do shit! Saunas FTW

https://m.youtube.com/shorts/

[shovelquest]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

From FB

This nerd has me beat. I only have 16 (just counted) medals hanging from my dresser mirror. Although in that mix are Tough Mudder and Spartan which I doubt she’s done

Also, saving race bibs is max nerd shit. Probably the type of chick to save the receipts or ticket stubs or something to her dates. Just in case they get married right, although no one will care either way

Those bibs eating up all that wall space bothers me

yeah but you've killed gods. i bet she hasn't even slain a dragon [You must be logged in to view images. Log in or Register.]

[NopeNopeNopeNope]

Wisdom

[NopeNopeNopeNope]

This dexascan was taken the same time as that last blood test, one week before the half marathon, first week of Jan 2025

I am surprised I was able to do an 8m/mi average at 17% bodyfat, that is a lot of dead floppy saggy weight to carry for 13miles

These past two weeks I’ve been dieting down kinda hard for summer. It hasn’t been too bad though. Before I was doing like 4 eggs, toast, or big egg sandwiches, which I switched to 2 hard boiled eggs and a low sugar greek yogurt for breakfast. And instead of huge plates of rice and chicken/steak from places like panda for lunch, I switched to just like a salad wrap with extra chicken, and later in the day a power bar if my stomach feeling hungry and some fruit (berries) when I get home from work

And at night always just chicken, veggie mix, and a tiny half cup of rice. Along with a half cup of mixed nuts. It ended up coming out to like a 3/4 reduction in carbs and like an ~600-800k reduction in calories per day from my prev eating

And I figured with so little carbs my workouts would suck and I’d have no energy. But after only a few days my body seems to have switched to burning fat as alternate fuel source and completely disregarded carbs. I feel like I have even more energy than before. I have been losing a lot of fat, I just never realized how well of a fuel source that is

And with the tons of protein (I do 2-3 protein shakes/day at 25g per) and 3x the normally daily Metamucil fiber powder, I pretty much never have any hunger pangs on this. I would normally say this is amazing and I’ll do it for the rest of my life, but once I run low on fat, my body is going to either start crashing or eating muscle I’m guessing. So dunno what I’m going to do then, but something will have to change when I don’t have a plentiful fat surplus (which is actually amazing energy when burned!) to draw on