Lose Weight

[unsunghero]

The Bioneer in my opinion is the epitome of the most practical approach to fitness. Pure functional strength and performance, for every possible scenario, always being changed up

Also by far the hardest type for me to ever try to mimic, so I won’t (not yet anyway and the likelihood goes down with age for me)

He does anything and everything, but this is just his bit about running, which I picked because I like running

https://m.youtube.com/watch?v=