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#1
04-18-2023, 11:16 PM
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so, i've been keeping up my loss of 5lbs every month, weighed myself today and i'm at 331, feel good about being 330 by may 1st. also i've quit soda for good finally, due to having a stroke and being in a hospital for a week. diagnosed with diabetes and high blood pressure, on meds for all that. couldn't stop the trainwreck on my own but at least i slowed it down enough to not have any permanent damage, so i'm thankful for that. starting to workout with alternating squats + running in place for leg day and modified jumping jacks + pushups for arms, situps in the morning every day.
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#2
04-19-2023, 10:49 AM
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I think the soda is a big thing! I've been tryna weed out all the just I get just through drinking. Coffee might never go but soda now at "special occasions" and energy drinks are gone! We're gonna revisit alcohol after kids are all grown lol If you know you can live without it, it's probably not gonna hurt to just break the chain. Hope you're feeling recouped soon! Nickel and dime out them victories!
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