Lose Weight

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Originally Posted by Rethalis [You must be logged in to view images. Log in or Register.]

down another pound on the scale, running is easier, breathing getting better, started working pushups and crunches into the routine. More energy throughout the day

Nice! WTG!

Ya you went straight to the hard shit by starting with running, that’s tough to do when heavy. Always elliptical, stairs, and incline treadmill if running beats the body up too bad (my shin still fucked bc I keep running on it 2x/week and re-hurting it so don’t be like me and try to push through bone pain)

If wanting to do all home stuff, even with only bodyweight no weights, there’s some calisthenics gurus I’ve taken exercises from on YouTube