If we’re talking about overtraining, there was a video I saw years ago that stuck with me, of this girl, who isn’t even the best in her division in CrossFit
She was training for the next best in the world CrossFit competition, doing clean and jerk’s outside with a bar and rubber 45lb plates on it, over and over and over again. Throwing it down, picking it up, going again without stopping. The entire time, her trainer/coach is literally screaming at her to keep going like the world was ending. I’ve never seen a trainer yell more aggressively/intensely at their trainee
Meanwhile, tears from the pain are running down her face. She’s crying her eyes out and yelling out in pain. It sounds like she’s dying. If someone heard her and couldn’t see, they would probably think she was being murdered by her trainer
Finally she finishes and composes herself and is all smiles, no doubt with a huge endorphin rush from the extreme pain she just put her body through. These are the people who are on PED’s, train like their life depends on it, and give themselves rhabdo. Not me
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06-07-2022, 09:14 PM
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