Nutritional Science

[unsunghero]

The carnivore diet that GinasP99 mentioned is increasing in popularity these days, I’ve watched a few videos about it. It works especially well for people with dietary/medical issues interestingly enough, when all other diets fail to resolve the issue

The thing that still baffles the experts is that we used to think we needed fiber to allow food to move through our intestines. So the expectation is that the carnivore diet, which has 0 fiber, would cause huge amounts of constipation. But for some reason it doesn’t, and we really don’t understand why yet I don’t think

This guy Dr Sten Ekberg I like

https://m.youtube.com/watch?v=

[starkind]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

The carnivore diet that GinasP99 mentioned is increasing in popularity these days, I’ve watched a few videos about it. It works especially well for people with dietary/medical issues interestingly enough, when all other diets fail to resolve the issue

The thing that still baffles the experts is that we used to think we needed fiber to allow food to move through our intestines. So the expectation is that the carnivore diet, which has 0 fiber, would cause huge amounts of constipation. But for some reason it doesn’t, and we really don’t understand why yet I don’t think

This guy Dr Sten Ekberg I like

https://m.youtube.com/watch?v=

Really excellent vid.

[Reiwa]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

The carnivore diet that GinasP99 mentioned is increasing in popularity these days, I’ve watched a few videos about it. It works especially well for people with dietary/medical issues interestingly enough, when all other diets fail to resolve the issue

The thing that still baffles the experts is that we used to think we needed fiber to allow food to move through our intestines. So the expectation is that the carnivore diet, which has 0 fiber, would cause huge amounts of constipation. But for some reason it doesn’t, and we really don’t understand why yet I don’t think

This guy Dr Sten Ekberg I like

https://m.youtube.com/watch?v=

I have the impression from government advice that morbidity comes chiefly from overconsumption.

So the people trying to exercise, eat and "get big" are no better than the fatties in terms of human health.

Hope this helps.

[starkind]

Originally Posted by Reiwa [You must be logged in to view images. Log in or Register.]

I have the impression from government advice that morbidity comes chiefly from overconsumption.

So the people trying to exercise, eat and "get big" are no better than the fatties in terms of human health.

Hope this helps.

Yeah, agreed.

[unsunghero]

Originally Posted by Reiwa [You must be logged in to view images. Log in or Register.]

I have the impression from government advice that morbidity comes chiefly from overconsumption.

So the people trying to exercise, eat and "get big" are no better than the fatties in terms of human health.

Hope this helps.

Not that I’ve heard of

The way “getting big” becomes unhealthy is when the body gets so large either through fat OR muscle that the heart has to over-work to supply blood over such a large surface area

When you look at how our bodies are designed to operate, we are built to gorge ourselves then spend periods of high caloric expenditure while seeking food sources again, either by hunting or gathering. There is nothing unhealthy about big meals or large amounts of movement

Edit: I have tried working out as hard as I do on a calorie deficit. What happens is there is a certain point where I become suddenly exhausted and RAVENOUSLY hungry. Like craving food, especially sweet/high-glucose food, like a heroin addict craves heroin. I’m assuming this is a blood sugar issue due to not having enough calories stored to convert for the energy requirement. So I cannot do the kind of workouts I do unless in a calorie surplus

[Reiwa]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Not that I’ve heard of

The way “getting big” becomes unhealthy is when the body gets so large either through fat OR muscle that the heart has to over-work to supply blood over such a large surface area

When you look at how our bodies are designed to operate, we are built to gorge ourselves then spend periods of high caloric expenditure while seeking food sources again, either by hunting or gathering. There is nothing unhealthy about big meals or large amounts of movement

Edit: I have tried working out as hard as I do on a calorie deficit. What happens is there is a certain point where I become suddenly exhausted and RAVENOUSLY hungry. Like craving food, especially sweet/high-glucose food, like a heroin addict craves heroin. I’m assuming this is a blood sugar issue due to not having enough calories stored to convert for the energy requirement. So I cannot do the kind of workouts I do unless in a calorie surplus

Your liver has to filter all of that so growing skeletal muscle(by overeating) is no different than growing adipose tissue(by overeating) in terms of workload for that poor fellow.

Multiply that by years and tell me where you'll end up.

[unsunghero]

Originally Posted by Reiwa [You must be logged in to view images. Log in or Register.]

Your liver has to filter all of that so growing skeletal muscle(by overeating) is no different than growing adipose tissue(by overeating) in terms of workload for that poor fellow.

Multiply that by years and tell me where you'll end up.

I’ve been doing it for 7-8ish years but not enough to kill my liver, need to up my game sounds like

[Reiwa]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

I’ve been doing it for 7-8ish years but not enough to kill my liver, need to up my game sounds like

Find out later no homo.