I cooked my egg, spinach, and kale.

[magnetaress]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

You're getting fats but mostly cholesterol if you're eating a whole egg. I only mention this because you didn't specify egg whites.

Better that then hydrogenated oil. I knew I would get some fat and cholesterol from the egg. They are locally sourced from good peeps tho.

Like I said, fat is healthy and necessary, it's probably the best source available, and 1 egg every few days is fine.