Fasting. 2 days in.

[magnetaress]

Originally Posted by Mblake81 [You must be logged in to view images. Log in or Register.]

I eat what I eat, have lost 10lbs though. Holding around 200 (desk job). I was 160lbs for the longest time but have slowed as I approach 40.

ill and irritable.

Today I am having Tropical Grill. Chicken breast on yellow rice with a mustard-curry sauce.

Sounds really good.

I maintained a muscley endomorphic physique @ 164 in my 20s eating 3-6k calories a day.

No more. For many reasons. I literally never stopped moving, exercised daily, hit the gym every other day to keep that going.

I had more endurance than anyone I knew cuz I fed myself and didn't try to cut weight.

Tbqh it's kinda hard to eat a healthy 1000 calories. Like finding, chewing, only healthy foods. So last year I ate a ton of fried chicken. Chinese sweet and sour. Pizza. And didn't use discipline myself at all, for personal reasons.