the GAINS thread

[Jimjam]

I went climbing yesterday with a couple of work pals. We stuck around longer than I usually would. Consequently I have a little soreness in in the shoulders and wrists (fingering).

Would a gentle swim today aid or hinder recovery?

[Lune]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

gentle swim

Aid

[Jimjam]

Originally Posted by Lune [You must be logged in to view images. Log in or Register.]

Aid

Can confirm aids. Also kicked a woman out of the steam room who had fallen asleep there. Yeesh, what a death wish. It did prompt me to realise I’ve never seen an attendant checking steam rooms or saunas for people overstaying / in difficulty.