the GAINS thread

[Kaveh]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Check your incline height. Sometimes people go too far up. Then you start working the delts and shoulders more.

Try using dumbbells if you aren't.

You can also use the smith machine with the incline bench and a closer grip. This will also allow you to customize your setup (between bench and grip) to get the target focus.

I use dumbbells often, but please elaborate by height. You mean how high I’m sitting on the bench, or the angle of the bench?