the GAINS thread

[Thorondor]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

Yea, not sure how it happened. I think its the racking cider boxes onto shelves and stacking barrels in the lock up.

Shrugs
Deadlifts
Lateral Raises (when overexerted)
Fireman Carries
The top arc of wide grip pullups
overexertion of reverse curls (especially if you have a spotter for eccentric reverse curls)
bent-over dumbell rows
Reverse Flys (Rear Deltoid)

Will all increase neck size