What is your EQ hangover remedy?

[Randarn]

My take away, after reading books and articles on this subject, is that by doing something else that takes your full concentration..(full body exercise like rowing on a lake (not a machine), dancing, zumba, or even playing tetris on your phone for 5-10mins). They all take your full concentration and have the ability to break the thoughts or eq rushing in easier to turn off. Best to repeat them on a daily basis at all possible to form the new habit. From what I grasp, its all about replacing the que and reward system with something else that will eventually clinch the thirst for eq.
Books sited: "the power of habit" by Charles Duhigg (science of habits)
"Super Better" by Hane Mcgonigal (science of games)
Hope this somewhat helps.
Trys.