the GAINS thread

clevergirl · #1 10-26-2018, 08:20 PM

Just ran 2.2 miles. Not really "running" at an 11:00min pace, kept heart rate up though. I swear I could walk that faster. But trying to retrain muscles.

No advice needed.

ScaringChildren · #2 10-26-2018, 08:22 PM

Quote:

Originally Posted by clevergirl [You must be logged in to view images. Log in or Register.]

Just ran 2.2 miles. Not really "running" at an 11:00min pace, kept heart rate up though. I swear I could walk that faster. But trying to retrain muscles.

No advice needed.

good

clevergirl · #3 10-26-2018, 08:24 PM

Quote:

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

good

Thanks! [You must be logged in to view images. Log in or Register.]

AzzarTheGod · #4 11-02-2018, 06:03 PM

Quote:

Originally Posted by clevergirl [You must be logged in to view images. Log in or Register.]

Just ran 2.2 miles. Not really "running" at an 11:00min pace, kept heart rate up though. I swear I could walk that faster. But trying to retrain muscles.

No advice needed.

huge cringe at jogging or running of any kind. terrible for the joints and hips

im elyptical only.

America · #5 11-02-2018, 06:18 PM

Quote:

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

huge cringe at jogging or running of any kind. terrible for the joints and hips

im elyptical only.

wke as shit.

running and jogging are okay if you make the effort to do it over varied terrain (ie, hiking). they don't really have that east of the rockies. and people voluntarily live there lol

in swamp it's bike and ellipt