Diet Gainz- Watchu Eatin?

[bigjeff100]

Originally Posted by JurisDictum [You must be logged in to view images. Log in or Register.]

You never just wake up fat after a few weeks of bad eating.

Just like you can't wake up slim after a few weeks of exercise.

Both these states take time.

You don't need to rush unless you are motivated to. You can take a break and eat a few cookies a day and gentile exercise etc.. and might not even gain any weight. But, you probably won't lose any either.

Motivation goes in cycles. Just be confident the motivation will come back around and try not to be back to square one when it does.

This is why everyone that is in great shape is not going ham at the gym all the time, cheats on their diet periodically, and doesn't really know exactly what to tell people that want to look like them...

They just kept at a relatively active and healthy lifestyle for like 3-5 years. Some of those days were intense, some where not. You just have to know yourself and how to keep yourself motivated enough not to backslide too hard.

Or you can take steroids and work out like a freak for 9 months...crash...rinse and repeat until your body gets too old to handle it. That's what a lot of people in Hollywood seem to do.

I like this.