the GAINS thread

Patriam1066 · #1 07-01-2018, 08:58 PM

Repped 225 6x on the bench. In total I did 135 10x, 155 10x, 175 10x, 185 10x, 205 8x, 225 6x and a cooldown set of 135 10x at the end. Did decline as well but was pretty exhausted, plus incline dumbbell press and a bunch of cables and the seated chest press machine

Not as cut as mead for sure but I like having the competition and motivation. GAINs

skarlorn · #2 07-01-2018, 09:15 PM

My big boys and my trash boys!!

Mead · #3 07-02-2018, 10:59 AM

Quote:

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Repped 225 6x on the bench. In total I did 135 10x, 155 10x, 175 10x, 185 10x, 205 8x, 225 6x and a cooldown set of 135 10x at the end. Did decline as well but was pretty exhausted, plus incline dumbbell press and a bunch of cables and the seated chest press machine

Not as cut as mead for sure but I like having the competition and motivation. GAINs

Nice man. Something different I've been doing is maxing out, then going in reverse for as many reps as I can do until my muscles are completely drained. On my last back/shoulder day I did pullups until muscle failure between most of the sets of my regular routine. I felt that one the next day.