Quote:
Originally Posted by skarlorn
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Good gains today boys and girls. Full back bicep rotation followed by 45 minutes kendo practice followed by sauna
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Skarlorn- Do you swear by post workout sauna sessions? From what i understand, the benefit to the sauna post workout- Would be the minor cardio workout you get for doing nothing but sitting.. Or could you go as far as to say it's a great substitute for any post workout cardio you'd normally do?
06-25-2018, 04:52 PM
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