the GAINS thread

[Irulan]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

I started off much weaker. In fact at my current weight I can probably only do 4 or 5. With more reps I'll do better gains. I plan on switching to pull-ups when I'm repping 10 to 12 20% below bodyweight

Cool, I don't know how this works, I'm going to consider that nextime I get back in the game. No shame in making GAINS.

[Saludeen]

Just do full body but keep it under an hour so its not detrimental. More intensity and more efficient since you can go again after 2 day rest rather than waiting 3 or more with a split.