the GAINS thread

Patriam1066 · #1 03-15-2018, 07:36 PM

Cables. Cable crosses build defined pecs. Also I love hogging a cable machine for 30 minutes and watching the frustration on the faces of the Chinese

skarlorn · #2 03-15-2018, 09:36 PM

At gym now. Pull downs at 145x10

God bless back

Irulan · #3 03-15-2018, 09:38 PM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

At gym now. Pull downs at 145x10

God bless back

Does a pull up hurt your back? Can't do them?

skarlorn · #4 03-15-2018, 09:42 PM

I started off much weaker. In fact at my current weight I can probably only do 4 or 5. With more reps I'll do better gains. I plan on switching to pull-ups when I'm repping 10 to 12 20% below bodyweight

Irulan · #5 03-15-2018, 09:57 PM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

I started off much weaker. In fact at my current weight I can probably only do 4 or 5. With more reps I'll do better gains. I plan on switching to pull-ups when I'm repping 10 to 12 20% below bodyweight

Cool, I don't know how this works, I'm going to consider that nextime I get back in the game. No shame in making GAINS.

Saludeen · #6 03-15-2018, 10:12 PM

Just do full body but keep it under an hour so its not detrimental. More intensity and more efficient since you can go again after 2 day rest rather than waiting 3 or more with a split.