the GAINS thread

[AzzarTheGod]

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

https://www.youtube.com/watch?v=tu3nnOGAfdA

This is blabbering and looking cool. For those curious what foam rolling is.

I didn't know!

Thx Rav!

it has application for anyone who sits in a chair for long periods of time...spinal curvatures are very subtle and lead to damage later in life. hips n lumbar also

its necessary to decompress the spine. obviously if u already have back problems, its not a good idea. foam rolling is preventative