Originally Posted by maskedmelon[You must be logged in to view images. Log in or Register.]
biceps don't give huge arms, triceps do. 2/3 of your arm mass is triceps. if you want more bigger arms, focus on more effective triceps recruitment for moar gainz by doing overhead movements.
Hope this helps! (^。~)v
Yeah but I want biceps. Thanks for the tip though. I'll be giving my wife a tip later
(((LOL)))
02-17-2018, 08:01 PM
Hybrid Mode
