the GAINS thread

[Patriam1066]

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

u doing any incline dumbell press? real gorillas do incline because real gorillas only have upper pectorals and don't benefit much from flat press.

also upper pecs get the whale's attention the fastest in a v neck

Yeah I do incline dumbbell press as well but I do like 65-70 on that, pisses me off.

My chest day is pretty thorough. I really like doing shit with the cables

[skarlorn]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Yeah I do incline dumbbell press as well but I do like 65-70 on that, pisses me off.

My chest day is pretty thorough. I really like doing shit with the cables

Incline also frustrates me cuz i'm so much weaker at it. 90 lb on each side of your dumbell press is jacked man. thats' SwWoLe.

Cables are great because you can really squeeze the inner tit meat circa ur sternum and get the nicenice. Chest day is easily my favorite. :-)