the GAINS thread

[AzzarTheGod]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Did chest before work

Up to 90s on dumbbell press

6AINZ

u doing any incline dumbell press? real gorillas do incline because real gorillas only have upper pectorals and don't benefit much from flat press.

also upper pecs get the whale's attention the fastest in a v neck

[maskedmelon]

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

u doing any incline dumbell press? real gorillas do incline

decline for more boobs.

[Jimjam]

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

decline for more boobs.

I never thought we'd see mm make a post with the words 'decline' and 'bewbs' together.

[maskedmelon]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

I never thought we'd see mm make a post with the words 'decline' and 'bewbs' together.

woah woahh woahhhhh. i kept them sperated, mkay? ^^


also, ankle doing better just little gimpy

GAINS

[Ahldagor]

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

woah woahh woahhhhh. i kept them sperated, mkay? ^^


also, ankle doing better just little gimpy

GAINS

Any physical therapy needed for your recovery?

2200 lbs of grain milled today and 1200 lbs of kegs, 75 to 165 lbs a piece on average, palletized.

[maskedmelon]

Originally Posted by Ahldagor [You must be logged in to view images. Log in or Register.]

Any physical therapy needed for your recovery?

2200 lbs of grain milled today and 1200 lbs of kegs, 75 to 165 lbs a piece on average, palletized.

wow, that's a lottagrain. i dunno about physical therapy, i don't want to pay for another doctor visit and it seems to be getting better all On its own. Still swells some of i don't keep it elevated for part of the day, butt i can walk on it without a brace and it's only a little tender now ^^

[Patriam1066]

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

u doing any incline dumbell press? real gorillas do incline because real gorillas only have upper pectorals and don't benefit much from flat press.

also upper pecs get the whale's attention the fastest in a v neck

Yeah I do incline dumbbell press as well but I do like 65-70 on that, pisses me off.

My chest day is pretty thorough. I really like doing shit with the cables

[skarlorn]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Yeah I do incline dumbbell press as well but I do like 65-70 on that, pisses me off.

My chest day is pretty thorough. I really like doing shit with the cables

Incline also frustrates me cuz i'm so much weaker at it. 90 lb on each side of your dumbell press is jacked man. thats' SwWoLe.

Cables are great because you can really squeeze the inner tit meat circa ur sternum and get the nicenice. Chest day is easily my favorite. :-)