the GAINS thread

[skarlorn]

i put on an old white undershirt this morning and was suprrised by how tight it's gotten. My arms are stretching out the sleeves. it feels like a girl's shirt (not that i am a cross-dresser, but who hasn't put on the shirt or sweater of a girl they just fucked to make her laugh a little)

getting big, boys. the gains are real.

Today is a rest day and I'm putting in some hours of work as this launch reaches its last week.

Ate 3 eggs, 6 pieces of bacon, 2 flour tortillas, 2 cups of coffee with half and half for breakfast.


muHGAins

[Jimjam]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

i put on an old white undershirt this morning and was suprrised by how tight it's gotten. My arms are stretching out the sleeves. it feels like a girl's shirt (not that i am a cross-dresser, but who hasn't put on the shirt or sweater of a girl they just fucked to make her laugh a little)

You were always the best at erotic fiction.

[Patriam1066]

Maxed out 305 bench, 285 decline, but only 185 incline and I did that shit before decline

I don't get it, I hate incline, and finally I saw a gorgeous aZn probably Korean st my gym and had to hide my woody

God bless GAINS

[skarlorn]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Maxed out 305 bench, 285 decline, but only 185 incline and I did that shit before decline

I don't get it, I hate incline, and finally I saw a gorgeous aZn probably Korean st my gym and had to hide my woody

God bless GAINS

bigge sTrongge BoY

It's time for me to test my max now

set some benchmerks

incline is so hard tho yea i think for most ppl

[skarlorn]

i was a little slowed down yesterday due to scar tissue hurting for the first time ever. I went to the gym anyway but didn't go too hard on back/biceps day. Swam 750yds.

then i got stoned and watched Godfather II and ate:

- a 3 piece KFC meal of drumstick and two thighs with biscuit, mashed potato, and mac n cheese
- gummi worms
- strawberry sour belts
- ghiradeli chocolates

muhGAINs

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

i was a little slowed down yesterday due to scar tissue hurting for the first time ever. I went to the gym anyway but didn't go too hard on back/biceps day. Swam 750yds.

then i got stoned and watched Godfather II and ate:

- a 3 piece KFC meal of drumstick and two thighs with biscuit, mashed potato, and mac n cheese
- gummi worms
- strawberry sour belts
- ghiradeli chocolates

muhGAINs

Do you use a foam roller? I hurt like a mother fucker if I don't use one for 20 minutes after lifting

[skarlorn]

No; the pain is on my abdomen underneath scar from a surgery I had last year. I had it before wokring out. not muscular soreness. have you used foam roller on scar tissue to success?

[Patriam1066]

Hmm that's a self dunk I completely misunderstood

[skarlorn]

up to 194 boys

i can't wait to stop working so hard so i can work out MORE and control diet BETTER

but generating hundreds of thousands of dollars for my small company atm is pretty goog too

CAPITAL and MASS GAINS

[skarlorn]

Yesterday was a rest day. Today I'm not lifting but I'm going for a long swim. Can I swim 40 laps? Will report back soon