the GAINS thread

[Raavak]

Originally Posted by SiouxNation [You must be logged in to view images. Log in or Register.]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

Seems to work pretty well for most people who try it.

People starting out often spend too much time worrying about program and supplements. What works best is whatever you can do consistently for years.

[Patriam1066]

Originally Posted by SiouxNation [You must be logged in to view images. Log in or Register.]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

I’ll defer to mead and the other guys because I honestly don’t know what that routine is. After a cursory google search I’d say I think it should work

[Mead]

Originally Posted by SiouxNation [You must be logged in to view images. Log in or Register.]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

That program is going to allow you to hit higher numbers quick. I don’t feel it’s sustainable. I’m more of a fan of building a better foundation for heavy weight. It’s going to take more time, but you will hit higher numbers later on. I’m posting from my phone. When I get back from the gym I’ll link some stuff.

[DinoTriz]

Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]

I can't rest my phone on chest at optimal distance from eyes during bed forumquest anymore cuz there's a BOOB in the way

gotta do bench press and flies to get rid of moobs

[Irulan]

Originally Posted by DinoTriz [You must be logged in to view images. Log in or Register.]

gotta do bench press and flies to get rid of moobs

Actually, when u already have boobs that makes them a lil bigger.

[DinoTriz]

Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]

Trans squad, do u recommend building pecs to inflate perceived tiddy? Or does it fukup the shape

Wait, you're trans too?

Makes my previous comment a bit more offensive.

[Irulan]

Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]

Trans squad, do u recommend building pecs to inflate perceived tiddy? Or does it fukup the shape

I'd say it depends on what look you want and how much u go for.

Even with native female levels of HRT u could turn urself into a kind of boobless Heilga. It's exceedingly hard though without juicing on T.

[Cecily]

Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]

Trans squad, do u recommend building pecs to inflate perceived tiddy? Or does it fukup the shape

I think it really depends on your frame. I'm lucky enough to be a large framed mammal [You must be logged in to view images. Log in or Register.], so I think I'm gonna go ahead and not work on upper body at all - will just focus on lower body muscle building after I diet off all the male fat deposits. Endurance running / hiking is how I wanna kill time instead of gaming anyway.

You're really skinny now so any fat gain would go to female areas at this point and some muscle would probably look good on you. Provided your HRT is stable, it's pretty hard to bulk up I hear. You'll see most of your breast dev done after 2 years, so just be patient with that.

[skarlorn]

Back end breast dev wanted

[DinoTriz]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

Back end breast dev wanted

HRTML, CiSS, and Javashaft knowledge required