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Old 10-22-2020, 09:08 PM
BiG SiP BiG SiP is offline
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  #2  
Old 10-23-2020, 01:50 AM
Mead Mead is offline
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Missed your memes bud. Stop getting yourself banned.
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Originally Posted by kb2005 View Post
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
  #3  
Old 10-23-2020, 03:13 PM
Tunabros Tunabros is offline
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Missed your memes bud. Stop getting yourself banned.
make this phrase live rent free in your head
  #4  
Old 10-23-2020, 04:56 PM
Morton Jr Morton Jr is offline
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Haha I’m around. I’m glad the thread is still going strong. I don’t have the energy to pour into it anymore though.

The gym I was going to shut down for a while then limited their hours. I bought a home and made my own gym. Ordered a bunch of stuff from rogue and found some stuff on letgo. I finally completely it this past week. Pretty psyched. Will be getting back to my pre Covid Size.
Gym pic
  #5  
Old 10-23-2020, 05:07 PM
strongNpretty strongNpretty is offline
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Gym pic
Oh right, he built that new gym up. Lets see it Mead, lets see it!
  #6  
Old 10-17-2020, 12:28 AM
campania campania is offline
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Mass comes mainly from diet, second to that would be consistency with squats and making sure that you're getting within a few reps of failure on your working sets. Trap bar deads are a good movement, but tend to be more quad-dominant like Patriam said. You can adjust your body position and make it more of a hip hinge to get more hamstring involvement if you're after that. Deads in general aren't a huge mass builder, but there's something awesome about picking something heavy up off of the ground anyway
  #7  
Old 10-23-2020, 10:06 AM
BiG SiP BiG SiP is offline
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thank you my fellow fire giant
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Old 10-23-2020, 07:37 PM
Patriam1066 Patriam1066 is offline
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Damn lulz already got banned? Also welcome back mead, I agree with the gym pic suggestion. I need to build one I think but I don’t like the idea of working out at home
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  #9  
Old 10-23-2020, 07:53 PM
Morton Jr Morton Jr is offline
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Just do weights at home and walk / jog / cycle outdoors, you can always pull over and do pushups situps and crunches on the sidewalk, its funny cause fat people give you looks like you are an idiot and sip a big coke

Sips
  #10  
Old 10-26-2020, 01:06 PM
GinnasP99 GinnasP99 is offline
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Ladies and gentlemen, I present to you. Foodie Beauty

https://www.youtube.com/watch?v=ZYkTCimyPeo

Loses some weight and make gains TODAY.
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