the GAINS thread

[Patriam1066]

Gonna try another full body workout today. I still can't do deadlifts though. regardless, GAINS. pissed that something's up and I can't manage to deadlift

[Mead]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Gonna try another full body workout today. I still can't do deadlifts though. regardless, GAINS. pissed that something's up and I can't manage to deadlift

Sorry I've been really busy with work. To answer your question about bench, I really don't know. I don't lift with anyone or usually bother to use a spotter except for when I'm really tired, I'll ask someone to just keep an eye on me. Bench is probably around low 300s if I maxed out. I do a lot of dumbells, so if I get tired I can just drop them. I've always had really strong triceps and a strong decline bench, which allows me to put up huge dip numbers.

I never started doing deadlifts and my brother stopped doing them due to injury. It's just too tough on the lower back. I also don't fuck around with squats. I strictly stick to leg press, but I do them with impeccable range of motion so that I get the most out of them. None of this stacking 10 plates on each side, bring it down 4 inches and then come back up. I go all the way down and all the way up, and if I can't, I drop the weight down.

[Throndor]

February is gainers month. Im so excited that i cut keto a day n a half early. Sweet potatoe fries, whole milk, oats, and tortillas are back on the menu boys.

6' 2" 205lbs

Going 470g carbs (2350kcal), 185g protein ( 900kcal) and 100g fats (900g)

[Patriam1066]

No gains this weekend. I’m out at the ranch drinking with the Czechs. Bought a new bull a while ago. His name is Law man. He won’t bang the heffers. Money well spent I guess. We’ve been drinking steadily all day and repairing the wire around the perimeter. Another one of the bulls busted out and went to a neighboring property. Had a cigarette for the first time in decades. Good chilling out here with my boys, but damn getting older sucks. My hangover lasted half the day. About to play poker with the sheriff and some of the other locals, all of whom are whiter than SC. Another year in and time only seems to pick up pace. I will DING 54 on February 4th. RL Druid

[Throndor]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

No gains this weekend. I’m out at the ranch drinking with the Czechs. Bought a new bull a while ago. His name is Law man. He won’t bang the heffers. Money well spent I guess. We’ve been drinking steadily all day and repairing the wire around the perimeter. Another one of the bulls busted out and went to a neighboring property. Had a cigarette for the first time in decades. Good chilling out here with my boys, but damn getting older sucks. My hangover lasted half the day. About to play poker with the sheriff and some of the other locals, all of whom are whiter than SC. Another year in and time only seems to pick up pace. I will DING 54 on February 4th. RL Druid

Thats awesome. Pregrats!

[Cecily]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

No gains this weekend. I’m out at the ranch drinking with the Czechs. Bought a new bull a while ago. His name is Law man. He won’t bang the heffers. Money well spent I guess. We’ve been drinking steadily all day and repairing the wire around the perimeter. Another one of the bulls busted out and went to a neighboring property. Had a cigarette for the first time in decades. Good chilling out here with my boys, but damn getting older sucks. My hangover lasted half the day. About to play poker with the sheriff and some of the other locals, all of whom are whiter than SC. Another year in and time only seems to pick up pace. I will DING 54 on February 4th. RL Druid

Happy birth six days ago! I hope you had a nice one.

[Irulan]

I held a 9:30 pace barefoot over sand and seashells ��*♀️��*♀️��*♀️

[Diana_Welch]

Work out is life!

[Irulan]

I feel like if my muscles are hurting and stiff like 3 days later I did a crazy workout. Too much. But it never feels like it will be this bad later. Ive done all the recovery things. I know none of this feels permanent. Maybe it was wasted effort though if I regularly don't run barefoot. Which I probably won't get into.

[Irulan]

Nice old man. Druid best class.

(yes I skimmed ur giant paragraph until Cecily linked it)