😭 I went on a date with Aziz Ansari. It turned into the worst night of my life

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

good stuff hyejin i'm starting a brain dom on my overweight brother who pretends he doesn't care about his body image. got him into the gym for the first time in years yesterday. will PM for strat if i run into snags

Got a good back day regimen? I hate mine

[Mead]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Got a good back day regimen? I hate mine

https://www.youtube.com/watch?v=T3N-TO4reLQ

https://www.youtube.com/watch?v=2Pdo4wSE4nU

I don't really know what these guys say in the video, I was just finding the actual exercise I do. I incorporate dumbbells into my routine as well, so disregard the title of the first one. These are just two exercises I do a lot that I don't see many people doing. The second one I use the smith machine because it allows me to get wider.

https://youtu.be/Anm44OEkFFk?t=34

And a random Mr. Show video for getting wider

[Patriam1066]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

https://www.youtube.com/watch?v=T3N-TO4reLQ

https://www.youtube.com/watch?v=2Pdo4wSE4nU

I don't really know what these guys say in the video, I was just finding the actual exercise I do. I incorporate dumbbells into my routine as well, so disregard the title of the first one. These are just two exercises I do a lot that I don't see many people doing. The second one I use the smith machine because it allows me to get wider.

https://youtu.be/Anm44OEkFFk?t=34

And a random Mr. Show video for getting wider

Thanks. I do barbell rows but not exactly how he did them in the video. I'll try the smith machine as well