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#11
01-20-2017, 07:04 PM
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Easy ones:
Simple garlic shrimp: 1 cup of large or jumbo shrimp, deveined, peeled 1Tbsp butter Splash of white wine (pinot grigio preferred) 2 cloves garlic chopped fine Hand full of cherry tomatoes, quartered Splash of olive oil Add butter, olive oil, wine, garlic to skillet. Heat over medium-high heat until most of the wine has evaporated Add shrimp, toss in skillet until shrimp are coated in the butter/oil/garlic/wine When shrimp are nearly done, add tomato and toss. Cook until shrimp are cooked through Remove from heat, plate, enjoy. Around 400 calories __ Excellent shrooms 1 container sliced portabella mushrooms 1 Tbsp butter Splash of olive oil 1 handful fresh spinach, stems removed Pinch of salt Pinch of black pepper Add oil and butter to skillet, heat on medium-high heat until butter is melted Add mushrooms and toss to coat mushrooms in butter/oil Sautee mushrooms 3 minutes each side Add spinach, turn so the shrooms are on top of the spinach Heat about a minute or so, until the spinach is nicely wilted Salt and pepper to taste Remove from heat, plate, enjoy. You can also put a little wine with this, red or white, doesn't matter, just reduce the wine while the butter melts/oil heats. Around 300 calories ___ Faux-tatoes 1 head cauliflower 2 Tbsp cream cheese 1 Tsp Truffle Salt (or garlic salt, or any salt) 1 Tsp black pepper 1 Tbsp butter 1 Tsp garlic powder Chop head of cauliflower and steam until done. When done, pat dry with paper towel. Try to remove as much of the water as possible. Add cauliflower + remaining items to food processor. Pulse food processor until it is nicely blended and resembles mashed potatoes. Plate, enjoy. Should be enough for 2 servings or so, at about 200 calories each serving. | ||
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