What did you have for breakfast

[Formshifter]

Originally Posted by Jfertal [You must be logged in to view images. Log in or Register.]

Impressive if you got 26 pounds in 2 months. Ive been going for about a year now, everyday. put on about 12 pounds of pure muscle. I dont spend more then about an hour and 15 minutes at the gym. I do manual construction so me being able to flat out max lift everyday isnt going to work, if i cant lift the next day at work im useless. Slow and steady not here to be superman, here to make my job easier.

Today will be chest triceps and traps though. #gains homie.

I kinda miss that part of doing construction. But i dont miss being out in 100+ degree weather every day.

Can you not go to failure and still do shit the next day? I only got doms and fatigue for about the first 2 weeks.

[Jfertal]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

I kinda miss that part of doing construction. But i dont miss being out in 100+ degree weather every day.

Can you not go to failure and still do shit the next day? I only got doms and fatigue for about the first 2 weeks.

After the first 3 months i hardly felt anything the nwxt day after i started getting a more proper diet. The only day i really feel it is my leg day. I max out everyday with that. The past 3 months ive been bulking, where previously i was just strengthening. I will bulk for another few then strenghten again. But legs will always be something i max out on. Just getting a few more pounds in.

I do water pipeline construction i dont want to get too big where im sacrificing too much flexibility. Gotta be nice and limber for these tight trenches we get sometimes

[Formshifter]

Originally Posted by Jfertal [You must be logged in to view images. Log in or Register.]

After the first 3 months i hardly felt anything the nwxt day after i started getting a more proper diet. The only day i really feel it is my leg day. I max out everyday with that. The past 3 months ive been bulking, where previously i was just strengthening. I will bulk for another few then strenghten again. But legs will always be something i max out on. Just getting a few more pounds in.

I do water pipeline construction i dont want to get too big where im sacrificing too much flexibility. Gotta be nice and limber for these tight trenches we get sometimes

I hear that. I was doing masonry. not a ton of flexibility required

[Glenzig]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

I hear that. I was doing masonry. not a ton of flexibility required

If you're doing the labor part of that and not the laying, it will bulk you up just doing that. Did that for about six months back when I was 20. Gained 15 lbs of muscle.

[Formshifter]

Originally Posted by Glenzig [You must be logged in to view images. Log in or Register.]

If you're doing the labor part of that and not the laying, it will bulk you up just doing that. Did that for about six months back when I was 20. Gained 15 lbs of muscle.

Yea i wasnt laying, just laboring.

[Glenzig]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

Yea i wasnt laying, just laboring.

That's hard work. If you're running like I was running I give you respect for lifting in addition to that. That was when I quit lifting. Too tired and sore after working 10 hours doing that.

[Formshifter]

Originally Posted by Glenzig [You must be logged in to view images. Log in or Register.]

That's hard work. If you're running like I was running I give you respect for lifting in addition to that. That was when I quit lifting. Too tired and sore after working 10 hours doing that.

I was so full of energy when i was laboring. I dont think i was fully awake or not in pain for about a month, but once i got into the swing of it i was only sleeping about 4 hours a night, working 50ish hours a week, and lifting. The only downside was how hot and humid it got in the summer. Id much rather work in the cold.