Obesity and you...

[Deldanko]

its not more expensive. Go to costco, but some chicken breasts, get some sweet potatoes, some mixed greens and good luck.

Try this, go online and find a macro-nutrient diet for your weight goals. i.e: 150g protein 220g carbs 60g fat - 2020cal. Now track what you realistically eat for about 2 weeks. Try an app like myfitnesspal or something. Youll come to find youre eating (mote likely) 100g protein 350 carbs and maybe 100-120 fats. Thats why youre gaining weight.

if you can handle a deficit cal count of 200-300 youll start losing weight. some of you will be cutting 1000+ calories. a simple conversion is 3500 cal = 1 lb. Many of overweight people have very high sodium and retain an absurd amount of water, dont quit the water, just lower the sodium to a normal level.

If any of you want a more personalized plan with specific goals in mind send me a PM. I've been dieting and lifting for a long time. 80% diet 20% workouts so work on your food.