Shaman and AC

[liveitup1216]

Make a hotkey for Canni

/cast 1 (or whatever slot canni is in)
/wait 18 (or /pause i forget which command it is, also 10=1 second so with good latency you can be sitting at like 14 or 15 even though canni cast is like 1.6, play with it until the sit works the moment your canni cast ends)
/sit

im pretty sure casting will auto stand you, if not add a /stand line before /cast

now you have a one touch canni that sits you immediately afterwards to use bewteen med ticks