Health, fitness, gains and wellbeing

[Ciderpress]

Yeah the Penny thing was just dumb on his part, although he's still the good guy in that story and I'm 100% glad he was not convicted. Just full mount the dude and hold his wrists, unless there's a massive size imbalance that's usually plenty. Penny put him in some awkward rear choke and held it, he should have known better. But it's also a really dicey situation so who knows, at least the jury got it right.