Health, fitness, gains and wellbeing

[Swish]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

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If you askin me, I love cardio (running, hiking, even suffocating er I mean swimming) more than I like lifting. I’ll prolly sign up for a half-m in winter/dec though. They don’t do them during the summer where I live because people would die

Good heart health is really important. I'm all about trying to keep my resting heart rate down through plenty of cardio.

I understand not putting running events in peak summer but I'd still prefer the heat over the cold getting into my lungs ^^