Quote:
Originally Posted by Duik
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Regarding squats/general gyming...
Dropping slowly gives the muscle a negative contraction component. A bit like the PNF stretch mechanism. You gain on the up and the down motion.
You are at the gym for 2 hours why only workout for ½ of that time. Maybe things have changed since i learnt my skillz.
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A PT I had years ago was saying how good it was to count to 3 both going down and coming back up...slow it down and feel the burn!
06-24-2025, 01:01 PM
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