Lose Weight

[booter]

Originally Posted by Toxigen [You must be logged in to view images. Log in or Register.]

i have this book sitting on my nightstand

https://www.amazon.com/Training-Uphi...s%2C181&sr=8-1

same + it's nearly identical companion "Training For New Alpinism" both boil down to essentially the same thing

i'd def give it a read if you're interested in mountain/endurance sports, it really allowed me to focus my limited time training in order to do do more than i thought i was capable of

also helped be shed 20~ new dad pounds that somehow crept on me in the first year of my kid's life