Lose Weight

[magnetaress]

You can replace food comfort with other comforts too. Shit cuddle up with a pillow if your desperate. Get under some blankets if you can. If its hot go sit in the shade somewhere nice and quiet with nature and listen to the birbs. If it's hot and outside the UV deathrays time get ur shorts and a bra on and go soak in them after 4pm or before 11am rays. Tons of options to get that natural mental high with some non food related distraction and better behaviors.

Get some Bibles or self help books. If you feel like shit get them on audible or CD.

Plan some kinda activities like this at regular intervals just to train urself even if you don't need it "right now".

Do it before work. After work. And Don't just come home from work. Throw the TV on and eat. Do your skills first. If you're struggling have a friend help or call you or remind u.

Even if you are grieving it's better to be miserable and skinny than miserable and sick and sometimes happy.

You can find peace and serenity outside of food.

If you got anxiety and pain do a ritual and reward yourself with camomile and lavender tea (if female) works great for anxiety.. don't put milk or cream or anything else in it... better yet don't have anything like that in the house. You don't need sugar in anything. Treat urself to that shit 1 day a week outside ur house, at least you get some exercise going to get it then. Helps with cravings.

G-d bless and g-d speed if any of ya'll r struggling 🙏