Lose Weight

[magnetaress]

Being over 220 lb at 5'8'' is extremely painful (dont worry i lost a bunch again)

Especially compared to how I felt and performed at 150 lb and very athletic lifestyle.

I can't even begin to imagine how horrible being 300+ lb would feel. And I'm not talking pure muscles.

A lot of people get into pain spirals. Emotional and physical. And for whatever reason convince themselves that eating that extra 3 servings of highly processed chips is fine or it even gives them temporary relief, just like a drug hit. Because their happy and not thinking about their pain when distracted.

Couple that with wow. Or weed. And it's game over. Your own brain will dump addictive chemicals into along with whatever behaviors that are strong as any street drug.

Discipline is key and spirituality is a gateway to that. Setting up your environment is key. If there are no chips in easy reach and celery sticks and yogurt only ur a step ahead. Don't keep a fridge in your room or work area. Be Disciplined like a Bhuddist monk and only eat what is absolutely necessary to survive. And only in your eating spot. And only during specific times if you can help it.

Anyways. Yeah addiction. Obesity. I wouldn't wish it on my worst enemy.

Sometimes that cope tho while it trades decades for 5 years is better than suicide, I guess.