Lose Weight

[Blingy]

Originally Posted by booter [You must be logged in to view images. Log in or Register.]

it's my layman's understanding that ice baths are actually beneficial for long-distance runners/endurance athletes immediately after a 1hr+ exertion. i believe there is even data out there supporting it now, though I am too lazy to dig that up

and yea, sauna's are def proven to be beneficial for just about every human, working out or not

One of my favorite youtubers is an actual doctor. Here's his take on ice baths:

https://www.youtube.com/watch?v=Wnu9I-MjrkI

For those that don't want to click the link....ice baths are basically bunk.