Lose Weight

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Starving myself all day until 4pm so I can gorge myself at family Christmas party this eve. As long as it’s my one meal today and I hike before, I can (almost) eat whatever I want

Fasting really is the way and the light. I am almost the leanest I have ever been (aside from when I was doing TKD as a kid) this holiday season AND have still been able to indulge on treats and stuff brought to the office

You just recognize when you overdid it and fast for part of the next day. It’s how our bodies were designed to operate (it feels like)