Not sure what to do now

[Carshi]

I've just come back from an extended EQ break only to find my necro was stripped of gear and cash and sacrificed from 52 down to 45.

Now, I've managed to grind back to 51 and scrape together about 1700 plat. However, I'm getting to a point where level-appropriate stuff is wildly dangerous. Turns out that when you have less than 1k HP, some stuff can just kill you in the duration of a stun.

So how do I actually progress from here? Do I just keep grinding bloodgill goblins till my eyes bleed? I don't feel like I can reasonably contribute to most groups with my mana pool as small as it is.