Whats the most ur ever benched?

[starkind]

Ya I never liked benching max. Probably benched 200 like 10 reps to warm up through a bigger chest/arms routine. Never really tried to improve it. Just felt good to occasionally throw some benches in. Like 280 was my max ever when we were working out together and curious who could really push.

Imo. Holding a plank is better overall health wise.