A major part of fitness is simply your age, which largely determines your base rate of metabolism. And then there's always a genetic component. We all know people who eat like pigs and are always stick thin, and other people who really try hard and can never lose that extra weight.
As much as the internet is full of bullshit, it's also a great resource and just using google you can determine exactly what will work for you and your situation, without having to give any money to scam artists or snake oil quacks hawking magic cures.
And even just calisthenics. Ten times a day just get up and do ten pushups, whenever you want. That's 100 pushups a day, scale it up\down as needed. If you're really out of shape, even one week of doing that will make a huge difference, and it will get easier to do.
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10-09-2021, 09:11 PM
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