I'll be able to give you a better answer in the future but I THINK CBT is more changing negative thought patterns so they don't lead to negative behavior. I think this approach is complete horse shit. And DBT is more practical in the moment acceptance and dealing with situations? I mostly know I vastly prefer DBT having gone through a lot of useless CBT therapy. The DBT tools I've used on my own have been way more useful, and I'd like to try a therapist who uses that modality.
DBT was designed for Borderline Personality Disorder and is actually useful for treating it. If it can help those people deal with their emotional extremes, I figure it's a good way for anyone to learn how to regulate their emotions.
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09-01-2021, 02:31 PM
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