Quotes dont work on my laptop for some reason. Yeah, good call regarding weight and running. I'm like 15-20 over. I've been 185-215 my entire adult life and I'd like to try life in the 170s one more time, last seen age 17. I think my plan is to do intermittent fasting and stationary bike 45 mins a day + walking to get like 195 real quick. I lost 5 lbs in a week last time I did that, likely not fat but weight is weight as far as my knees care. Back when I was walking 5 miles an evening, my body got to the point where it just wanted to run. I'm nowhere near that well conditioned, so that's probably a good start.. get on my doomer night walks again.
I really just want energy and improved mental health more than anything. Brain fog and depression are wrecking me atm. Zero energy and critical thinking / executive functioning not where I want it in the hospital and that's severely troubling.
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05-05-2021, 02:02 PM
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