How do you sleep?

[starkind]

This was annoyingly trite and a bit meh at first but the stuff about the throat chakra, self expression and five senses seems cool down near the bottom. It's food for thought. U could probably CTRL+F to the chakra stuff and skip through it. Fast.

https://ravenstarshealingroom.wordpr...-of-neck-pain/

There are other spiritual practices you could consider looking into, that deal with this stuff, actual yogis can give you some mantras and thoughts and breathing for the neck exercises as well as just the physical stretching.

Starkind finds yoga is a lot more effective with the spiritual and devotional component and intention intact.

Originally Posted by Nocht [You must be logged in to view images. Log in or Register.]

I used to enjoy sleeping on my stomach but ever since my heart attack ive changed into a back / side sleeper. Too paranoid about squishing my arteries down in my sleep. I'm pretty sure it was the years of smoking, staying up all night and soda abuse that caused it but you can never be too sure ya know?

Now I'm in bed by 11 most nights, quit smoking and soda cold turkey and discovered a new found love of Ice Mountain and Mio XD

Yah, it is possibly just your bodies way of telling you it's a time for a change in the ways that you are resting.

Starkind is mindful of starkinds thigh manifestations and pinchings in bed.