Monk ability to solo on Green / Teal?

[vanix]

Bind Wound Macro.. (It's been a while since I've played but I think this is it)

/attack off
/target yourself
/doability 3
/target a
/attack

For what it's worth, I started p99 like YEARS and YEARS ago and my main is a monk.. I pretty much leveled him to 58 (currently) and I have zero fungi tunic's or t-staff's.. I do however have a growth bp for healing myself past the bind wound limit.. otherwise king is a pussy and never shows his face when I'm in seb.. also I never used that sneak pulling bullshit, never needed to really.